At Collaborative Care of Abington we believe that health can naturally be enhanced through group learning and sharing. Led by experienced and licensed professionals, groups encompass both the medical and psychological aspects of an illness or disability, as they impact your individual and family functioning. Workshops are concentrated, multidisciplinary educational programs designed to enhance understanding of self, function and communication needs.

• Mindfulness Based Meditation Group: Mindfulness is a meditative process that helps to focus and quiet the mind and to release physical and emotional distress. A mindfulness program provides specific techniques for living with greater vitality and peace. Learn how to step out of, and stay out of, old patterns of negative thinking and behavior.
   
• Workshops for families patients and professionals on diseases and wellness topics. Call 215-884-1776 for new schedules.